{"id":101739,"date":"2023-07-28T00:00:00","date_gmt":"2023-07-28T00:00:00","guid":{"rendered":"https:\/\/medgoo.com\/index.php\/2023\/07\/28\/study-ids-isometric-exercises-as-most-effective-for-improving-resting-blood-pressure\/"},"modified":"2023-08-01T19:27:48","modified_gmt":"2023-08-01T19:27:48","slug":"study-ids-isometric-exercises-as-most-effective-for-improving-resting-blood-pressure","status":"publish","type":"post","link":"https:\/\/medgoo.com\/index.php\/2023\/07\/28\/study-ids-isometric-exercises-as-most-effective-for-improving-resting-blood-pressure\/","title":{"rendered":"Study IDs Isometric Exercises as Most Effective for Improving Resting Blood Pressure"},"content":{"rendered":"<h3>\n<p>Along with top ranked isometric exercise, aerobic exercise, dynamic resistance, high-intensity interval training, and combined training also significantly effective <\/p>\n<\/h3>\n<p><b>By Lori Solomon HealthDay Reporter<\/b><\/p>\n<p><b><\/b><\/p>\n<p>FRIDAY, July 28, 2023, 2023 (HealthDay News) &#8212; Isometric exercises, such as wall sits and planks, are particularly effective at reducing resting blood pressure (BP), according to a review published online July 25 in the <em>British Journal of Sports Medicine<\/em>.<\/p>\n<p>Jamie J. Edwards, Ph.D., from Canterbury Christ Church University in the United Kingdom, and colleagues conducted a systematic literature review and meta-analysis on the impact of exercise training modes on resting BP. Included in the final analysis were 270 randomized controlled trials published between 1990 and February 2023, totaling 15,827 participants.<\/p>\n<p>The researchers observed significant reductions in resting systolic BP (SBP) and diastolic BP (DBP) following aerobic exercise training (\u00e2\u0088\u00924.49\/\u00e2\u0080\u00932.53 mm Hg), dynamic resistance training (\u00e2\u0080\u00934.55\/\u00e2\u0080\u00933.04 mm Hg), combined training (\u00e2\u0080\u00936.04\/\u00e2\u0080\u00932.54 mm Hg), high-intensity interval training (\u00e2\u0080\u00934.08\/\u00e2\u0080\u00932.50 mm Hg), and isometric exercise training (\u00e2\u0080\u00938.24\/\u00e2\u0080\u00934.00 mm Hg). The rank order of effectiveness in a network meta-analysis for SBP was as follows: isometric exercise training (surface under the cumulative ranking curve [SUCRA]: 98.3 percent), combined training (SUCRA: 75.7 percent), dynamic resistance training (SUCRA: 46.1 percent), aerobic exercise training (SUCRA: 40.5 percent), and high-intensity interval training (SUCRA: 39.4 percent). Isometric wall squats and running were the most effective submodes for reducing SBP (SUCRA: 90.4 percent) and DBP (SUCRA: 91.3 percent), respectively.<\/p>\n<p>&#8220;These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension,&#8221; the authors write.<\/p>\n<p><a href=\"https:\/\/bjsm.bmj.com\/lookup\/doi\/10.1136\/bjsports-2022-106503\" target=\"_blank\" rel=\"noopener\">Abstract\/Full Text<\/a><\/p>\n<p><i><\/i><\/p>\n<p><i>Copyright \u00a9 2023 <a href=\"http:\/\/www.healthday.com\/\" target=\"_new\" rel=\"noopener\">HealthDay<\/a>. All rights reserved.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Along with top ranked isometric exercise, aerobic exercise, dynamic resistance, high-intensity interval training, and combined training also significantly effective <\/p>\n","protected":false},"author":6,"featured_media":101838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[11],"class_list":["post-101739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-news"],"_links":{"self":[{"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/posts\/101739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/comments?post=101739"}],"version-history":[{"count":1,"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/posts\/101739\/revisions"}],"predecessor-version":[{"id":101837,"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/posts\/101739\/revisions\/101837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/media\/101838"}],"wp:attachment":[{"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/media?parent=101739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/categories?post=101739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medgoo.com\/index.php\/wp-json\/wp\/v2\/tags?post=101739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}